HOW IT WORKS

A clear, steady process designed for people who feel overwhelmed, shut down, or stuck in repeating patterns.

Most clients come to InsightPath already exhausted by trying to figure things out alone.
This process is simple, structured, and calming — not one more thing to navigate.

1. Schedule a Consultation

50 minutes · $150

Your first session is a focused conversation where you can slow down, get grounded, and tell your story at your own pace.

What happens in the consultation:

  • we clarify what’s been happening

  • we identify the pattern underneath

  • we explore what has (and hasn’t) helped

  • we outline immediate next steps

You leave with clarity — even if we only meet once.

[ Book a Consultation ]

2. Complete Your Intake Packet

After your consultation, you’ll receive a simple intake packet that helps us begin with structure and intention.

It includes:

  • a welcome guide

  • coaching + confidentiality boundaries

  • payment and scheduling policies

  • the MPR Intake Worksheet (Meaning · Pattern · Repair)

  • your top 3 goals for the first phase of work

No overwhelm. No long forms. Just what we need to get started clearly.

3. Begin the First Three Sessions

These sessions create the foundation for all future work.

Session 1 — Regulation & Rhythm Assessment

We identify your overwhelm patterns, stress responses, and nervous system needs.

Session 2 — Pattern Mapping (MPR Method™)

We map the cycle: what triggers it, what happens internally, and what keeps it going.

Session 3 — Repair Plan + Structure

You receive practical tools, action steps, and a personalized plan that matches your brain and your life.

This alone is transformative for many clients.

4. Continue Coaching (If You Choose To)

You decide whether to continue weekly or bi-weekly.
Most clients choose one of these:

  • Rebuilding Rhythm™ Coaching (core program)

  • ADHD/Executive Function Coaching

  • Relationship Clarity Coaching

  • Parent/Partner ADHD Training

  • Intensive Breakthrough Sessions

There is no pressure or long-term contract.
Sessions continue only as long as they are useful.

What You Can Expect From This Process

Clients repeatedly describe:

  • more clarity

  • less overwhelm

  • fewer shutdowns

  • increased follow-through

  • improved relational stability

  • understanding themselves in a way that finally makes sense

My role is not to judge, push, or overwhelm you.
My role is to help you regulate, understand, and rebuild — at a pace that feels steady and sustainable.

Ready to Begin?

You don’t need everything figured out.
You just need a place to start.

[ Book a Consultation ]

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