1. Professional & Behavioral Health Coaching
For individuals who’ve tried therapy — or were referred by a court, job, or licensing board — and now need straightforward, skill-based help with change.
We focus on:

• Emotional regulation & impulse control

• Rebuilding trust at work or home

• Boundary repair & burnout prevention

• Taking ownership without shame

• Communication breakdowns & self-sabotage

2. Relationship & Conflict Coaching (Couples or Individuals)
For people tired of being stuck in toxic, confusing, or avoidant dynamics.
We help clients:

• Break unhealthy relationship patterns

• Rebuild safety and communication

• Stop relapsing into the same old emotional cycles

• Unpack emotional reactivity in real time

3. Recovery & Crisis Coaching
For those dealing with stress-driven behaviors, emotional crashes, or post-incident reflection (court, job, or family-related).
Clients walk away with:

• Tools to identify and disrupt the internal cycle

• Skills to manage panic, anger, or shutdowns

• Language to explain behavior patterns without defensiveness

• A structured path forward after emotional fallout

4. Coaching Intensives (Families or Couples)
Highly focused sessions to interrupt damaging patterns and rebuild communication between teens and parents, partners, or co-parents.
We emphasize:

• High-accountability reflection without blame

• Restoring trust through action, not talk

• Tools to navigate conflict without shutting down or blowing up